Top 6 products that will strengthen and restore nails
In autumn and winter, the body suffers from a lack of vitamins, which is why nails become brittle and even often flake. Here’s how to avoid it.
Oranges
It turns out that orange juice not only tones up the body in general, but also strengthens the nail plate in particular. The fact is that oranges, like other citrus fruits, are rich in vitamin C and iron. This cocktail will help your nails to be strong and avoid brittleness.
Eggs
It has long been known that eggs are among the healthiest foods. It is, one might say, the Holy Grail of nutrients not only for nails but also for skin. Eggs contain sulfur, which we need to maintain our natural beauty. However, you shouldn’t overindulge in scrambled eggs and omelets, as eggs are a strong allergen.
Nuts
Nuts are not only an excellent substitute for sweets during diets, but also an excellent source of all kinds of vitamins and minerals necessary for skin, nails and hair. In particular, nuts contain zinc, which restores the structure of nails. Nuts are rich in antioxidants and fatty acids, which help our skin and nails to remain immune to time and vitamin deficiencies for as long as possible.
Sea vegetables
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Do you like seaweed? That’s great! In fact, it’s not just seafood and fish that are good for nail and hair health. Seaweed is also one of these products, just like any other seaweed. They strengthen nails and can also cleanse the body of harmful toxins.
Spinach
Spinach, like its marine counterparts – algae, helps to completely cleanse the body and, as a result, restore individual elements, such as nails. Spinach contains a large amount of folic acid and iron, as well as B vitamins. This provokes the rapid growth of healthy nails, and the bonus is a completely natural skin rejuvenation.
Cucumbers
As you know, a cucumber is almost entirely composed of water, 90% to be exact, which means that its properties for cleansing the body are irreplaceable, as water is the main element in any recovery. Since cucumbers moisturize the body from the inside, it helps to reduce the appearance of pigmentation on the hands and ensure the radiance of the nail plate.
