A drink has been named that helps to lose weight and improves skin condition
It is also good for the heart and other parts of our body.
Experts talked about 9 properties of tea that have a positive impact on human health.
This was reported by Health Shots.
- The presence of antioxidants
Tea is considered a source of antioxidants, including catechins and flavonoids. They help our body fight oxidative stress, neutralize free radicals in the body, and maintain overall health by reducing the risk of certain diseases.
- Improves the skin
The skin is revitalized due to the high content of antioxidants. The elements of this drink also protect the skin from the harmful effects of UV radiation and pollution.
- Good for the immune system
Teas, especially herbal teas, boost immunity by strengthening the defenses of the human body.
- Improves digestion
Herbal tea with ginger, chamomile, or mint can relieve symptoms of indigestion, bloating, and nausea.
- Relaxes
The presence of L-theanine helps to relax without causing drowsiness. This is a great companion for those whose lives are full of stress and fuss.
- Improves the condition of the heart
Tea has anti-inflammatory and antioxidant properties that are potentially beneficial for cardiovascular health. They also help regulate blood pressure and reduce the risk of heart disease.
- Improves oral health
Tea contains fluoride and tannins that have a positive effect on the oral cavity. If you do not add sugar and other additives to tea in large quantities, it turns into a drink that is good for your teeth.
- A good option for weight loss
A number of compounds in this popular drink help to speed up metabolism and reduce weight. Not only consumption, but even brewing has a calming effect, relaxing our psyche.
- Increase mental activity
Tea contains a small amount of caffeine, which increases alertness, improves concentration and attention.
