They make your stomach grow. Nutritionists have named vegetables that need to be urgently removed from the diet
In the era of healthy lifestyles and the desire for a perfect body, almost everyone is concerned about how to lose weight and get rid of belly fat. Being overweight depends on many factors, the key one being nutrition.
Vegetables are generally considered a staple of any balanced diet, and you’ll be surprised to learn that even these seemingly healthy foods can potentially contribute to belly fat. Let’s talk about the connection between vegetables and belly fat and determine which ones can harm your waistline. She Finds writes about it.
Nutritionist Jesse Feder will help you figure out which vegetables provoke the appearance of belly fat. The expert says that “vegetables are naturally low in calories and do not directly lead to belly fat. However, some vegetables are known to cause gas, bloating and intestinal irritation, which can affect our digestion and metabolism.” In addition, she notes that “any vegetables cooked in too much butter or oil, fried or covered with fatty toppings (butter, cheese, fatty sauces/dressings) can lead to the formation of belly fat.”
Vegetables and belly fat
Some vegetables can cause gas, bloating and irritation of the digestive system, which can affect our digestion and metabolism. These culprits include broccoli, cabbage, asparagus, Brussels sprouts, and cauliflower, to name a few. These vegetables are certainly healthy and contain many beneficial substances for the body, but they can affect people with sensitive digestion.
“These vegetables tend to be rich in insoluble fiber and some carbohydrates, which bacteria tend to eat, leading to fermentation and then gas and bloating. This can irritate the intestines and potentially cause inflammation by affecting your metabolism when you consume them in large quantities,” says Feder.
However, the most dangerous are vegetables covered in oil or filled with fatty fillings and sauces. These supplements bring with them a significant amount of calories and inflammatory fats, which, if consumed in excess, can contribute to the accumulation of belly fat.
The next time you crave deep-fried eggplant or battered cauliflower, think twice, as these oil-soaked vegetables can contribute to abdominal fat due to their high fat content.
The important method of preparation
The nutritionist notes that vegetables that contain minimal amounts of these difficult-to-digest carbohydrates are usually more easily digested by our digestive system. Examples of such vegetables include carrots, cucumbers, bell peppers, green beans, eggplant, and zucchini. In addition, calorie content can be significantly reduced by steaming vegetables, as this method eliminates the need to cook them in oil or fat.
In general, there is no specific vegetable that must be completely eliminated to avoid the accumulation of belly fat. Rather, maintaining a balanced diet with an emphasis on portion sizes, cooking methods, and the inclusion of a variety of vegetables is crucial to promoting overall health and preventing obesity.
