Skip to content
Sunday, September 27, 2026
SUNDRIES

blood pressure

Additional 3 thousand steps per day reduce blood pressure in the elderly

Additional 3 thousand steps per day reduce blood pressure in the elderly

Most older people suffer from high blood pressure. Maintaining healthy blood pressure can protect against serious diseases such as heart failure, heart attacks, and strokes. A new study from the University of California has shown that adding just 3000 steps a day can significantly reduce high blood pressure in older adults. Exercise has a long-term […]