Useful for weight loss: this berry helps to curb hunger
If you want to lose weight, it’s important that your diet is not only low in calories but also nutritious. Compared to other foods, fruits are rich in nutrients and low in calories. In addition, there are certain berries that help satisfy hunger. We’re talking about all the famous raspberries.
Raspberries help you lose weight: how it works
Eating enough fruits and vegetables can help to increase the interval between meals. If your goal is to lose weight, add raspberries to your diet. These sweet berries contain fiber, antioxidants and have a pleasant flavor.
According to the U.S. Department of Agriculture, one cup of raspberries, both fresh and frozen, contains about 10 g of fiber. This is about one third of the daily fiber intake for men and women according to dietary recommendations.
In addition to contributing to weight loss, fiber slows down the digestion process and prevents sudden fluctuations in blood sugar levels, providing more stable energy levels throughout the day.
It is also worth noting that the bacteria in your intestines feed on fiber. Thus, fiber intake is a prerequisite for a healthy intestinal microbiome, which plays an important role.
The antioxidants found in fruits and vegetables play an important role in protecting the body’s cells by neutralizing harmful free radicals and reducing inflammation that can cause disease. Raspberries are one of the leaders among foods containing antioxidants.
In addition, raspberries are rich in anthocyanins, specific antioxidants that play an important role in maintaining health. This berry is also an excellent source of vitamin C.
