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Thursday, September 17, 2026
SUNDRIES

heat

How to survive the heat without air conditioning: 10 effective tips

How to survive the heat without air conditioning: 10 effective tips

Throughout the week, Ukraine has been experiencing hot weather, with temperatures reaching +40 degrees in some places. Forecasters predict that this temperature will continue in the coming weeks. In peacetime, air conditioners were the main salvation from the heat. Following massive Russian shelling and the energy crisis, the government is calling for the use of […]

TOP 6 foods to remove from the menu in the heat

TOP 6 foods to remove from the menu in the heat

Spicy food Capsaicin, which is found in spicy foods, temporarily increases body temperature. Therefore, it is better to avoid such dishes in the heat so as not to worsen your health. However, if the goal is to sweat and cool down, hot peppers can be useful. Diuretic fruits and vegetables Many fruits and vegetables are […]