TOP 6 foods to remove from the menu in the heat

Spicy food

Capsaicin, which is found in spicy foods, temporarily increases body temperature. Therefore, it is better to avoid such dishes in the heat so as not to worsen your health. However, if the goal is to sweat and cool down, hot peppers can be useful.

Diuretic fruits and vegetables

Many fruits and vegetables are diuretics, which can lead to dehydration if you don’t drink enough water. In the heat, you should limit your consumption of asparagus, artichokes, fennel, onions, ginger, parsley, watermelon, and cabbage.

Foods with a high protein content

Protein digestion requires considerable effort from the body, which leads to the release of heat during thermogenesis. Therefore, you should reduce your meat consumption on hot days.

Sweet carbonated beverages

These drinks contain a lot of sugar, which contributes to dehydration. It is recommended to avoid eating them in the heat. In addition, high sugar content contributes to weight gain, tooth decay, and increases the risk of cardiovascular disease and type 2 diabetes.


Alcohol increases the frequency of urination, which leads to dehydration. Excessive consumption can increase blood pressure and the risk of heart failure or stroke. In the heat, the body works harder to maintain a normal temperature, which puts additional stress on the heart, lungs, and kidneys.

Products with a high degree of processing

In the heat of the day, avoid foods that are high in sugar and heavily processed, such as chocolate bars, donuts, and muffins. For their metabolism, the body needs a lot of water, which may be lacking on hot days.

News articles cannot be equated with a doctor’s prescription. Consult a specialist before making a decision.

Source health.24tv
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