If you notice a puffy face in the morning, there can be many reasons. Most often, this is due to a large amount of fluid you drank in the evening, sleep disturbances, or eating disorders.
The vast majority of cases of facial swelling are related to the lifestyle we lead, so it can be easily corrected. Donna Casey, MD, a Dallas-based therapist, spoke about the causes of edema.
Salty or sweet foods
If you ate pizza, French fries, or dessert before going to bed, high amounts of sodium and sugar can cause fluid retention. In the morning, swelling can be especially noticeable around the eyes, abdomen, arms, and legs.
Alcohol
Alcohol initially removes a lot of fluid from the body and acts as a diuretic, prompting us to excrete more fluid.
The opposite effect of fluid retention can then occur. This may be after a long weekend during which you often drank alcohol,” said Dr. Casey.
As a result, it will be more difficult for your body to retain as much fluid as possible, and it will swell and become puffy.
Long sleep
“Sleeping too long can cause fluid retention on the face,” said Donna Casey. If you lie down for too long, it will cause fluid to accumulate on your face.
Sleeping in an uncomfortable position
According to Dr. Casey, sleeping on your stomach can lead to the accumulation of more fluid on your face compared to sleeping on your back or side. You may also wake up with neck or back pain.
Critical days
A few weeks before the critical days, hormonal fluctuations occur, and this can affect your face and body, which will become swollen.
During this period, you may experience frequent mood swings, irritability, food cravings, chest pain, headaches, and fatigue.
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Contact dermatitis
If you recently tried a new cosmetic or skincare product or wore a new piece of jewelry and woke up with a swollen face, redness, itching, or irritation, your skin may be having an allergic reaction.
According to Dr. Casey, other common causes can include dust mites, pet dander, and the new laundry detergent you used to wash your bedding.
Infection
Sinus infections, dental infections, and even severe acne can cause inflammation on or around the face, leading to swelling.
Sinus infections can cause nasal congestion, pain, or pressure around the nose or under the eyes, and oral infections cause pain and sensitivity in the mouth.
Important! This material is for general informational purposes only and should not be used as a basis for diagnosis or medical advice. The publications on the site are based on the latest relevant and scientifically based research in the field of medicine. However, if you need a diagnosis or medical advice, be sure to consult a doctor.
